LinkedIn·Friday, 7 August 2026·19d ago
This book took me more than a year to finish. I simply fell asleep every night after two pages. So Why We Sleep really works! The book…
Chris Puype
CEO & Founder ElysianNxt
This book took me more than a year to finish.
I simply fell asleep every night after two pages. So Why We Sleep really works!
The book makes a very convincing case for the importance of sleep for our health, memory, performance and wellbeing.
I finished it with mixed feelings as some recommendations are hard to follow. I do enjoy my vino and I have never been good at being lectured about the things I enjoy.
If you don’t have a year just listen to the Joe Rogan Podcast with the author. It gives you a pretty good summary.
Or just read the book. It’s healthier and probably more effective than a sleeping tablet.
Buona Notte!
💬 4
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