Overview
Trenara offers tailored, adaptive training plans for runners of any distance from 5k to marathon. The app integrates with Strava, Garmin, and Polar, and provides real-time feedback alongside a supportive community.
Media & appearances
- VirtualYouTubeVirtual #23: Hoe technologie en innovatie het slagveld verandert en onderwaterdrones in OostendeBelgian running coach app from Tongeren that Bart Steukers uses, offering algorithmic training coaching with selectable coach styles.
- VirtualYouTubeVirtual #23: Hoe technologie het slagveld verandert: razendsnelle innovatie in Oekraïne en onderw...Belgian running coach app from Tongeren that Steukers uses, offering algorithmic training with selectable coach styles.
Key people
In the news
- One more day to register for the Trenara x KU Leuven Institute of Sports Science (LISS) 'Loopunief' in our hometown Leuven! If you're somewhat connected to running, this is a must do event: An evening of talks and discussion on how recent sports science helps you build smarter, avoid injuries and get more out of your training. For runners: how to progress more efficiently and stay injury-free. For coaches & physios: how to back your guidance with what the research actually shows. Keynote speakers we look forward to the most:
- Don't start your coach to 5k running plan with a exercise test". - Running coach & Trenara founder Christophe Roosen When someone starts running, fitness comes fast. A metabolic test at week one tells you about a system that's about to change anyway. The thing that derails most new runners is the injury they pick up during the build-up, right when motivation is highest. This is where a biomechanical assessment earns its place at the start. A physio looking at how someone actually moves, where the load concentrates and which
- 𝗧𝗵𝗲 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗖𝗿𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 (Trenara) 𝗽𝘂𝗯𝗹𝗶𝗰𝗲𝗲𝗿𝗱𝗲 𝘃𝗮𝗻𝗱𝗮𝗮𝗴 𝗲𝗲𝗻 𝗻𝗶𝗲𝘂𝘄𝗲 𝗮𝗳𝗹𝗲𝘃𝗲𝗿𝗶𝗻𝗴 𝘃𝗮𝗻 𝗵𝘂𝗻 𝗺𝗶𝗻𝗶𝘀𝗲𝗿𝗶𝗲 𝗼𝘃𝗲𝗿 𝗱𝗲 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻: https://lnkd.in/exCy6pbv Na een eerste aflevering over de voorbereiding op je eerste marathon, gaat deze nieuwe aflevering dieper in op een volgende uitdaging: hoe kan je je marathontijd verbeteren? Wil je meer praktische én wetenschappelijk onderbouwde inzichten over looptraining? Tijdens ons event LoopUnief delen onze
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